Roasted String Beans
Elevate your veggie game with this quick and flavorful recipe for Roasted String Beans! This easy side dish features fresh string beans tossed in a savory blend of olive oil, minced garlic, salt, and black pepper, with a zesty kick from lemon zest and optional red pepper flakes. Roasted to perfection in just 15 minutes, the beans emerge tender with irresistibly caramelized edges. Perfect for busy weeknights or holiday feasts, these roasted string beans pair beautifully with almost any main course. Simple, healthy, and absolutely delicious, this recipe is sure to become your new go-to veggie side!
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Recipe Information
Ingredients
- 1 pound fresh string beans
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoons ground black pepper
- 1 teaspoon lemon zest
- 0.25 teaspoons crushed red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Rinse the string beans under cold water and trim the stem ends. Pat them dry with a clean kitchen towel or paper towel.
Place the string beans in a large bowl and drizzle them with olive oil.
Add the minced garlic, salt, black pepper, and crushed red pepper flakes (if using). Toss the beans until they are well coated with the seasoning.
Spread the seasoned beans out in a single layer on the prepared baking sheet.
Roast in the preheated oven for 12-15 minutes, stirring halfway through, until the beans are tender and slightly browned in spots.
Remove the beans from the oven and transfer them to a serving bowl.
Sprinkle the roasted beans with lemon zest for a bright and zesty finish. Taste and adjust seasoning if needed.
Serve immediately as a side dish to your favorite main course.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2390 mg | 104% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 15.1 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1002 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
