Savory String Beans
Transform your dinner table with the bold and flavorful charm of Savory String Beans, a quick and easy side dish packed with irresistible umami goodness. Fresh, tender green beans are sautéed to perfection with aromatic garlic, a drizzle of olive oil, and a touch of soy sauce, creating the perfect balance of savory and crisp. A hint of sesame oil and a dash of red pepper flakes add depth and a subtle kick, while toasted sesame seeds provide a delightful crunch to finish. Ready in just 20 minutes, this healthy and satisfying recipe is perfect for busy weeknights or as a standout component of your holiday spread. Serve it alongside grilled meats or over steamed rice for a flavorful twist on classic string beans.
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Recipe Information
Ingredients
- 500 grams fresh string beans (green beans)
- 2 tablespoons olive oil
- 3 units garlic cloves
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon toasted sesame seeds
Instructions
Wash the string beans thoroughly under running water and trim the ends.
Mince the garlic cloves finely and set aside.
Heat a large skillet over medium heat and add the olive oil.
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Increase the heat to medium-high and add the string beans to the skillet. Stir to coat them evenly in the garlic and oil.
Sauté the string beans for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp. Adjust the timing based on your desired doneness.
Reduce the heat to low and add soy sauce, sesame oil, red pepper flakes, salt, and black pepper. Toss the beans until they are evenly coated in the sauce.
Cook for an additional 1-2 minutes, allowing the flavors to meld together.
Transfer the savory string beans to a serving dish and sprinkle with toasted sesame seeds for garnish.
Serve immediately and enjoy as a side dish or as part of a larger meal.
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 4.1 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 306 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
