Armenian rice

Side Dish

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	1.6 g	5%
	Sugars	0 g
protein		6.3 g	12%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		1.6 mg	8%
Potassium		79.4 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 28 cal (9.4%)

Protein: 25 cal (8.2%)

Carbs: 254 cal (82.5%)

About Armenian rice

Armenian rice is a traditional dish that blends long-grain rice with toasted vermicelli or orzo, often prepared with butter or oil and seasoned with herbs like parsley or mint. It originates from Armenian cuisine, which shares influences from Middle Eastern and Mediterranean culinary traditions. While the rice provides a rich source of carbohydrates for energy, the recipe can vary in nutritional profile depending on the use of added fats and seasonings. When prepared with minimal butter or oil, it is a relatively low-fat dish offering moderate protein content and trace amounts of vitamins and minerals including B vitamins from rice.

Health Benefits

• Provides sustained energy due to its complex carbohydrate content in rice.
• Contains small amounts of B vitamins like thiamine and niacin, which support metabolism and energy production.
• If prepared with herbs like parsley, it contributes antioxidants such as vitamin C.

Dietary Considerations

Allergens: Contains gluten (from vermicelli or orzo), dairy (if butter is used)

Suitable for: Vegetarian diet (if made with vegetable stock), mediterranean diet

Not suitable for: Gluten-free diet, vegan diet (if butter is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to ensure safety.

Common Questions About Armenian rice Nutrition

Is Armenian rice high in protein?

Armenian rice is not particularly high in protein, as it primarily consists of carbohydrates. A 1-cup serving of cooked Armenian rice typically contains about 4-5 grams of protein. It is not a substantial source of protein compared to foods like legumes or meat but can contribute to your daily intake as part of a balanced diet.

Can I eat Armenian rice on a keto diet?

Armenian rice is not suitable for a keto diet, as it is high in carbohydrates. A 1-cup serving of cooked Armenian rice contains approximately 45-50 grams of carbs, which exceeds the daily carb allowance for most ketogenic meal plans, typically set at 20-50 grams per day.

What are the health benefits or concerns of eating Armenian rice?

Armenian rice can be a good energy source due to its carbohydrate content. It also provides small amounts of essential nutrients like B vitamins and iron. However, it is relatively low in fiber compared to whole-grain alternatives, so consuming it in excess may lead to blood sugar spikes. Pairing it with high-fiber or protein-rich foods can help balance its effects.

What is a recommended portion size for Armenian rice?

A standard serving size for Armenian rice is about 1 cup of cooked rice, which contains approximately 200-250 calories. Serving sizes can vary depending on your dietary goals, but pairing it with vegetables and protein can make for a well-rounded meal.

How does Armenian rice compare to other types of rice?

Armenian rice is similar to white rice in texture and nutritional profile, but it is often prepared with added ingredients like vermicelli or browned butter, which can increase its calorie and fat content. Compared to brown rice, it has less fiber and fewer nutrients, making brown rice a better choice for those seeking higher fiber intake.

Data Sources & Scientific References