Nutrition Facts for Adjapsandali
Image of Adjapsandali

Adjapsandali

Item Rating: 80/100

One cup of Adjapsandali is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Adjapsandali is a traditional Georgian vegetable stew that celebrates the vibrant flavors of the region. This hearty dish features a medley of eggplant, bell peppers, tomatoes, and herbs like cilantro and parsley, all simmered to perfection. Originating from the lush landscapes of Georgia, Adjapsandali is both vegan and gluten-free, making it a wholesome option for various diets. Packed with essential vitamins and antioxidants, it's a colorful and nutritious addition to any meal. Enjoy Adjapsandali as a savory side or a light main course that highlights the essence of Georgian cuisine!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 5.8824g 0%
Total Sugars 9.4118g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 7.7%
Carbs: 51.6%