1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adana kebap
Adana Kebap is a traditional Turkish dish originating from the Adana region in southern Turkey. It consists of ground, spiced lamb or beef skewered onto metal sticks and grilled over charcoal. This savory dish is seasoned with a blend of chili, garlic, and parsley, giving it robust and aromatic flavors. Adana Kebap is protein-rich due to its primary ingredient, lamb or beef, and provides essential nutrients like iron, zinc, and B-vitamins. Often served alongside rice, flatbread, and fresh vegetables, it represents a balance of macronutrients and is common in Turkish Mediterranean cuisine.
Health Benefits
- Rich in iron: Supports oxygen transport in the blood and helps prevent anemia.
- Contains zinc: Essential for immune function and wound healing.
- High in protein: Promotes muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Store raw kebabs in the refrigerator for up to 2 days, ensuring they are wrapped well or stored in an airtight container. Freeze if not consumed immediately.
Common Questions About Adana kebap Nutrition
Is Adana Kebap high in protein?
Yes, Adana Kebap is rich in protein due to its main ingredient, ground lamb or beef. A 150-gram serving typically provides around 25-30 grams of protein, making it an excellent option for those looking to increase their protein intake.
Can I eat Adana Kebap on a keto diet?
Yes, Adana Kebap is generally keto-friendly as it is low in carbohydrates. However, it’s important to check for additional ingredients like breadcrumbs or seasonings that may add carbs during preparation. A typical serving has less than 5 grams of carbs, making it suitable for most keto plans.
What are the health benefits or concerns of eating Adana Kebap?
Adana Kebap is a good source of protein, iron, and vitamin B12, supporting muscle repair and red blood cell production. However, due to its high fat content, especially saturated fats, and sodium levels from added spices or salts, it should be consumed in moderation to maintain heart health.
What is the recommended portion size for Adana Kebap?
A standard serving of Adana Kebap is around 150-200 grams, which provides approximately 250-350 calories depending on the meat and fat content. Pairing it with a salad or grilled vegetables can create a balanced meal without adding excess calories.
How does Adana Kebap compare to other kebabs like Shish Kebap?
Adana Kebap differs from Shish Kebap primarily in the meat preparation and seasoning. Adana Kebap uses spiced ground lamb or beef, while Shish Kebap consists of marinated meat chunks. Adana tends to have a richer, spicier flavor but slightly higher fat content compared to Shish Kebap.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
