Keto Adana Kebap
Indulge in the rich, smoky flavors of Keto Adana Kebap, a low-carb twist on the traditional Turkish classic. This recipe combines ground lamb or beef with vibrant red bell pepper, red onion, garlic, and fresh parsley, creating a perfectly seasoned mixture enhanced by paprika, cayenne, and cumin. Skillfully molded around skewers and grilled to perfection, these succulent kebaps boast a mouthwatering char and savory depth. With a prep time of just 20 minutes, this keto-friendly dish is ideal for anyone craving bold, Eastern Mediterranean flavors without the carbs. Pair these kebaps with grilled vegetables or a crisp salad for a satisfying and nutritious meal. Perfect for summer grilling or an elevated weeknight dinner, Keto Adana Kebap is a must-try for keto enthusiasts and food lovers alike!
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Recipe Information
Ingredients
- 500 grams Ground lamb (or beef)
- 1 small Red bell pepper
- 1 small Red onion
- 3 medium Garlic cloves
- 15 grams Fresh parsley
- 2 teaspoons Paprika
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Ground cumin
- 1.5 teaspoons Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
- 8 pieces Wooden or metal skewers
Instructions
Begin by finely chopping the red bell pepper, red onion, garlic cloves, and fresh parsley.
In a large mixing bowl, combine the ground lamb (or beef) with the chopped vegetables and garlic.
Add in the paprika, cayenne pepper, ground cumin, salt, and black pepper. Mix until all ingredients are well incorporated.
Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Remove the meat mixture from the refrigerator and divide it into 8 equal portions.
With dampened hands, carefully mold each portion around a skewer, forming them into long, flat sausage shapes about 1 inch wide.
Preheat a grill or grill pan over medium-high heat and brush with olive oil to prevent sticking.
Grill the kebaps for about 6-8 minutes on each side, turning occasionally, until they are cooked through and have a nice char.
Serve hot with a side of grilled vegetables or a fresh salad to keep the meal keto-friendly.
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 824 mg | 36% | |
| Total Carbohydrate | 5.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 2.1 g | ||
| Protein | 22.3 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
