1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 44.4 g | 16% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 7.4 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Adams peanut butter
Adams Peanut Butter is a natural peanut butter brand originating in the United States, known for its minimal ingredient list typically composed of roasted peanuts and salt. It is categorized within American cuisine and widely appreciated for its creamy texture and rich flavor. As a nut butter, it primarily offers a dense source of healthy fats, proteins, and essential vitamins such as Vitamin E, magnesium, and niacin. Adams Peanut Butter is free from hydrogenated oils and added sugars, aligning with many health-conscious diets. It also contains dietary fiber, contributing to its role in supporting digestion and sustained energy release. The typical serving size is 2 tablespoons, providing approximately 190 calories, 16 grams of fat, 8 grams of protein, and 2 grams of fiber, making it a nutrient-dense addition to meals or snacks.
Health Benefits
- Supports heart health due to its monounsaturated fats, which can help lower bad cholesterol levels.
- Provides Vitamin E, a powerful antioxidant that protects cells from oxidative damage.
- Boosts metabolism and energy levels with magnesium, a mineral crucial for enzyme activity.
- Enhances muscle repair and growth through its high protein content, offering 8 grams per serving.
- Promotes digestive health with dietary fiber, aiding regular bowel movements.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and refrigerate after opening to maintain freshness. Stir before use as natural oils may separate.
Common Questions About Adams peanut butter Nutrition
Is Adams Peanut Butter high in protein?
Yes, Adams Peanut Butter is a good source of protein, offering about 8 grams of protein per 2-tablespoon (32g) serving. It is ideal for those looking to add plant-based protein to their diet.
Can I eat Adams Peanut Butter on a keto diet?
Adams Peanut Butter can fit into a keto diet as it is low in net carbs, with approximately 6 grams of total carbs and 2 grams of fiber per serving, leaving 4 grams of net carbs. However, ensure you monitor portion sizes to stay within your daily carb limit.
What are the health benefits of eating Adams Peanut Butter?
Adams Peanut Butter is rich in healthy fats, particularly monounsaturated fats, which can support heart health. It also contains fiber, protein, and essential nutrients like vitamin E, magnesium, and potassium. However, it is high in calories, so moderation is recommended.
How much Adams Peanut Butter should I eat in one serving?
A standard serving size is 2 tablespoons (32g), which provides approximately 190 calories. This portion size balances nutrition and helps prevent overconsumption of calories and fats.
How does Adams Peanut Butter compare to other peanut butters?
Adams Peanut Butter stands out for its natural ingredient list, typically containing only peanuts and salt without added sugar or hydrogenated oils. Compared to processed peanut butters, it has fewer additives but may require stirring due to natural separation of oils.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
