1 serving (15 grams) contains 14 calories, 0.1 grams of protein, 0.0 grams of fat, and 2.7 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.1 mg | 2% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 37.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceto balsamico
Aceto Balsamico, commonly known as balsamic vinegar, is a dark, richly flavored vinegar originating from Italy, specifically the Modena and Reggio Emilia regions. Typically made from grape must (freshly crushed grape juice including skins, seeds, and stems), it is aged for several years in wooden barrels to develop its complex taste. Balsamic vinegar is widely used in Mediterranean cuisine for salad dressings, marinades, and flavoring dishes. Nutritionally, balsamic vinegar is low in calories, with around 14 calories per tablespoon, and contains small amounts of key nutrients like potassium and calcium. It is also free from fat and cholesterol. While not a significant source of macronutrients, its acetic acid content may have health-promoting properties like regulating blood sugar levels and aiding digestion.
Health Benefits
- Supports blood sugar management due to acetic acid, which improves insulin sensitivity.
- Promotes heart health through antioxidants derived from grapes, such as polyphenols, which reduce oxidative stress.
- Enhances digestion as acetic acid boosts gastric acid production and nutrient absorption.
Dietary Considerations
Selection and Storage
Store balsamic vinegar in a cool, dark place with a tightly sealed cap to preserve its flavor and prevent spoilage. Refrigeration is not required.
Common Questions About Aceto balsamico Nutrition
Is Aceto Balsamico high in calories or sugar?
Aceto Balsamico is relatively low in calories, containing approximately 14-25 calories per tablespoon, depending on the variety. However, it can have about 2-5 grams of sugar per tablespoon due to the fermentation process. It's advised to check labels for added sugars in commercial varieties.
Can I use Aceto Balsamico on a keto diet?
Yes, Aceto Balsamico can be used in moderation on a keto diet, as it is low in carbs compared to other dressings. Typically, it contains 2-5 grams of carbohydrates per tablespoon, making it suitable for keto-friendly recipes as long as you track your carb intake.
What are the health benefits of Aceto Balsamico?
Aceto Balsamico contains antioxidants, particularly polyphenols, which may help reduce inflammation and support heart health. It also aids digestion and provides a flavorful alternative to higher-calorie dressings, potentially assisting with weight management.
How much Aceto Balsamico should I use per serving?
A typical serving size is around 1-2 tablespoons, which provides sufficient flavor without adding excessive calories or sugars. Start with a small amount and adjust based on your taste preferences and recipe requirements.
How does Aceto Balsamico compare to other vinegars like apple cider vinegar or white vinegar?
Aceto Balsamico has a richer, sweeter taste compared to the sharper, more acidic notes of apple cider or white vinegar. It is more calorie-dense and often used in gourmet dishes, while others like white vinegar are better suited for cleaning or pickling due to their stronger acidity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
