1 serving (15 grams) contains 20 calories, 0.1 grams of protein, 2.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aceitunas
Aceitunas, or olives, are small fruits native to the Mediterranean region, commonly used in Mediterranean and Middle Eastern cuisines. They come in green and black varieties, which indicate their ripeness at harvest. Olives are highly nutritious, offering healthy fats and moderate fiber content. With a caloric value of 133 per 100 grams, they contain 13 grams of fat, the majority of which is heart-healthy monounsaturated fat. Olives also provide essential minerals like calcium and iron, though they are relatively low in protein and carbohydrates. Their distinct taste makes them a popular ingredient in salads, appetizers, and cooking oils.
Health Benefits
- Rich in monounsaturated fats, which support heart health by reducing LDL cholesterol levels.
- Contains 2 grams of dietary fiber per 100 grams, aiding digestion and promoting gut health.
- Provides calcium (66.7 mg per 100 grams), beneficial for bone strength and density.
- Good source of iron (1.3 mg per 100 grams), which helps improve oxygen transport in the blood.
- Antioxidants like polyphenols present in olives may help combat oxidative stress, lowering the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store unopened jars or cans in a cool, dry place. Once opened, refrigerate in brine or the original liquid and consume within two weeks.
Common Questions About Aceitunas Nutrition
Are aceitunas high in protein?
Aceitunas are not particularly high in protein, providing only about 0.67 grams of protein per 100 grams. They are primarily known for their fat content rather than their protein contribution.
Can I eat aceitunas on a keto diet?
Yes, aceitunas are a great choice for a keto diet as they are low in carbs, containing only 3.33 grams of carbohydrates per 100 grams. Their high fat content of 13.33 grams makes them ideal for maintaining ketosis.
What are the health benefits and concerns of eating aceitunas?
Aceitunas are rich in monounsaturated fats, which support heart health and help reduce inflammation. They also contain antioxidants and provide fiber for digestive health. However, they are very high in sodium, with 800 mg per 100 grams, which could be a concern for those monitoring salt intake.
How many aceitunas should I eat per serving?
A typical serving size of aceitunas is around 30 grams (approximately 6-8 olives), which contains about 40 calories, 4 grams of fat, and 240 mg of sodium. This portion size provides a balance without excessive sodium intake.
How do aceitunas compare to pickles in terms of nutrition?
Aceitunas are higher in fat than pickles, containing 13.33 grams of fat compared to the negligible fat in pickles. They also have fewer carbohydrates (3.33 grams vs. approximately 4 grams per 100 grams for pickles). However, both are similar in being high in sodium, making portion control important for both options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
