1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
426.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 473.9 mcg | 2369% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aburi salmon nigiri
Aburi Salmon Nigiri is a Japanese sushi dish that features a slightly seared slice of salmon atop a compact bed of seasoned sushi rice. The salmon is often lightly torched to enhance its natural flavors, creating a delicate smoky aroma while maintaining its soft, buttery texture. Common toppings include a drizzle of soy sauce, citrusy yuzu sauce, or a touch of mayonnaise for added richness. Packed with omega-3 fatty acids, the salmon provides heart-healthy benefits and anti-inflammatory properties. Sushi rice, typically seasoned with rice vinegar, offers energy-boosting carbohydrates, though it can be higher in sugar content compared to plain rice. Aburi Salmon Nigiri is a good option for those seeking a moderate-calorie dish that combines lean protein and healthy fats, though mindful portion sizes are recommended due to sodium levels in the accompanying sauces and rice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
