1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aburi salmon
Aburi Salmon is a traditional Japanese-style dish where the salmon is lightly seared, typically using a blowtorch, creating a unique combination of smoky, caramelized flavors with the tender richness of raw salmon. Originating from Japanese cuisine, Aburi (meaning 'flame-seared') has become popular worldwide as part of sushi or sashimi preparations. Nutritionally, salmon is a powerhouse of essential omega-3 fatty acids, high-quality protein, and ample vitamins like B6, D, and B12. It is also an excellent source of selenium and potassium, making it a nutrient-dense option for health-conscious individuals. The light searing process enhances its flavor while retaining much of its nutritional value.
Health Benefits
- Aburi Salmon is rich in omega-3 fatty acids, particularly EPA and DHA, which support brain function and reduce inflammation.
- It provides high-quality protein (approximately 20g per 100g), promoting muscle growth and repair.
- Vitamin D content in salmon supports bone health and helps regulate calcium absorption.
- Selenium, a trace mineral found in salmon, acts as a powerful antioxidant, reducing oxidative stress.
- Its high levels of potassium aid in regulating blood pressure and maintaining cardiovascular health.
Dietary Considerations
Selection and Storage
Store fresh, raw salmon in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze it at or below 0°F (-18°C). If seared, consume immediately or refrigerate promptly and eat within 24 hours.
Common Questions About Aburi salmon Nutrition
Is Aburi Salmon high in protein?
Yes, Aburi Salmon is a good source of protein. A 100-gram serving typically contains around 20-25 grams of protein, making it an excellent option for supporting muscle repair and growth.
Can I eat Aburi Salmon on a keto diet?
Yes, Aburi Salmon is suitable for a keto diet as it is high in healthy fats and contains zero to very minimal carbohydrates. Its rich fat content, primarily omega-3 fatty acids, aligns well with keto dietary requirements.
What are the health benefits of eating Aburi Salmon?
Aburi Salmon offers various health benefits due to its high omega-3 fatty acid content, which promotes heart health, brain function, and reduced inflammation. Additionally, it is rich in vitamins such as B12, D, and selenium, essential for overall well-being.
What is the recommended portion size for Aburi Salmon?
A recommended portion of Aburi Salmon is approximately 100-150 grams per serving, which provides a balanced amount of protein, healthy fats, and calories without overconsumption. This equates to about 200-300 calories per serving, depending on any added condiments or toppings.
How does Aburi Salmon compare to regular sushi salmon?
Aburi Salmon differs from regular sushi salmon as it is lightly seared with a blowtorch, giving it a smoky flavor and a slightly caramelized, tender texture. While both are nutritious, Aburi Salmon may have slightly higher calorie content due to the caramelization process if additional oils or sauces are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
