Abricot

Fruit

Item Rating: 82/100

1 serving (35 grams) contains 17 calories, 0.5 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		115.6
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		6.8 mg	0%
Total Carbohydrates		26.5 g	9%
	Dietary Fiber	4.8 g	17%
	Sugars	21.8 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		34.0 mg	2%
Iron		1.4 mg	7%
Potassium		612.2 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (5.0%)

Protein: 13 cal (10.8%)

Carbs: 106 cal (84.2%)

About Abricot

The apricot, originating from China and Central Asia, is a small, golden-orange fruit commonly used in Mediterranean, Middle Eastern, and Central Asian cuisines. With a velvety skin and sweet-tart flavor, apricots are highly versatile, consumed fresh, dried, or cooked in jams and desserts. Nutritionally, apricots are low in calories but rich in essential nutrients. A typical 100-gram serving provides about 48 calories, 1.4 grams of protein, and 2 grams of dietary fiber. It is also a good source of vitamin C (10 mg) and potassium, with smaller amounts of calcium, iron, and vitamin A precursors (beta-carotene). Their balance of carbohydrates and fiber makes them an excellent energy source without spiking blood sugar levels too quickly.

Health Benefits

• Rich in vitamin C (10 mg per 100g), apricots support immune health and skin health by boosting collagen production.
• High in beta-carotene, a precursor to vitamin A, which supports eye health and helps prevent age-related macular degeneration.
• Contains dietary fiber (2g per 100g), promoting good digestion, preventing constipation, and aiding in gut microbiota balance.
• Provides potassium, essential for maintaining healthy blood pressure levels, nerve function, and muscle contractions.
• Low in calories and fat, making apricots a weight-friendly snack option that also satisfies sweet cravings.

Dietary Considerations

Allergens: Contains None reported for fresh apricots, but dried varieties may contain sulfites.

Suitable for: Vegan, vegetarian, gluten-free, mediterranean diet, low-fat

Not suitable for: Low-fodmap (in large amounts due to sorbitol), histamine-sensitive diets (as ripened or dried apricots may release histamine)

Selection and Storage

Store fresh apricots at room temperature until ripe, then refrigerate for up to a week to maintain freshness. Wash just before consuming. For longer storage, consider drying or freezing them.

Common Questions About Abricot Nutrition

Is apricot high in protein?

Apricot is not considered high in protein, as it contains only about 1.43 grams of protein per 100 grams. It is primarily a carbohydrate-rich fruit with moderate fiber content.

Can I eat apricot on a keto diet?

Apricots are generally not suitable for a strict keto diet due to their relatively high carbohydrate content of 11.14 grams per 100 grams, including 9.14 grams of natural sugars. They may work in moderation for a more relaxed low-carb approach.

What are the health benefits of eating apricots?

Apricots are rich in vitamin A (beta-carotene) and provide antioxidants that help support eye health and skin repair. Their fiber content (2 grams per 100 grams) also aids digestion. However, people monitoring sugar intake should consume them in moderation.

How many apricots should I eat in one serving?

A typical serving size is about 2-3 fresh apricots, which provides approximately 50-70 calories and sufficient nutrients without excessive sugar intake. This portion balances flavor and nutrition without overloading on carbs or sugar.

How does apricot compare to peaches or plums in nutrition?

Apricots are lower in calories and sugar than peaches but higher in vitamin A content. Compared to plums, apricots have slightly less sugar but more fiber per 100 grams. Their smaller size makes them convenient for snacking, while peaches and plums may offer more juiciness.

Data Sources & Scientific References