Abobrinha ralada

Item Rating: 83/100

One cup of Abobrinha ralada is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.4 grams of carbohydrates.

Abobrinha Ralada is a delicious Brazilian dish made primarily from grated zucchini, often combined with fresh herbs, garlic, and a touch of salt. This versatile ingredient shines in various cuisines, especially in Brazilian homes, where it brings a mild, slightly sweet flavor to the table. Packed with vitamins A and C, Abobrinha Ralada is low in calories and high in antioxidants, making it a healthy choice for any meal. Whether sautéed, baked, or served as part of a salad, it adds a nutritious twist to your dining experience, highlighting the essence of wholesome cooking. Enjoy the delightful taste and health benefits of Abobrinha Ralada today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	40.4762

Total Fat 0.7619g	0%
Saturated Fat 0.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.0476mg	0%
Total Carbohydrate 7.4048g	0%
Dietary Fiber 2.381g	0%
Total Sugars 5.9524g
Protein 2.881g	0%

Vitamin D 0IU	0%
Calcium 38.0952mg	0%
Iron 0.881mg	0%
Potassium 621.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.0%

Carbs: 61.7%