1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
42.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 652.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha ralada
Abobrinha ralada, or shredded zucchini, is a versatile ingredient derived from zucchini, a member of the summer squash family. Originally cultivated in the Americas, zucchini is now a staple in many cuisines, particularly Italian and Brazilian. It is light green with soft flesh and a mild flavor, making it perfect for salads, sautés, or baked dishes. Nutritionally, zucchini is low in calories and carbohydrates (approximately 17 calories and 3 grams of carbohydrates per 100 grams) while rich in water content (over 90%), dietary fiber, and essential nutrients like vitamin C, vitamin A, potassium, and manganese.
Health Benefits
- Supports immune health with vitamin C, which is an antioxidant improving immune function.
- Promotes healthy digestion due to its dietary fiber content, aiding in regular bowel movements.
- Supports heart health with potassium, which helps regulate blood pressure levels.
- Contributes to healthy vision from vitamin A, important for maintaining eye health.
- Provides hydration because of its high water content, essential for overall bodily functions.
Dietary Considerations
Selection and Storage
Store shredded zucchini in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze portions in freezer-safe bags, removing excess air.
Common Questions About Abobrinha ralada Nutrition
Is abobrinha ralada high in protein?
Abobrinha ralada (shredded zucchini) is not particularly high in protein. A 100g serving contains about 1.2g of protein, making it more suitable as a low-calorie, fiber-rich vegetable than a significant protein source.
Can I eat abobrinha ralada on a keto diet?
Yes, abobrinha ralada is keto-friendly. It contains only about 3.1g of carbs per 100g, of which 1g is fiber, resulting in a net carb count of around 2.1g. This makes it a great choice for those following a low-carb or ketogenic diet.
What are the health benefits of eating abobrinha ralada?
Eating abobrinha ralada provides several health benefits. It is low in calories (17 calories per 100g) and rich in vitamin C, potassium, and antioxidants, which support immune health and heart function. Its high water and fiber content aid in hydration and digestive health.
What is the recommended portion size for abobrinha ralada?
A typical serving size of abobrinha ralada is about 1 cup (approximately 120g). This portion provides only about 21 calories and is a great way to add volume and nutrients to meals without significantly increasing calorie intake.
How does abobrinha ralada compare to other vegetables in recipes?
Abobrinha ralada is very versatile compared to other vegetables. It has a mild, slightly sweet taste and absorbs the flavors of other ingredients well. It works as a low-carb substitute for pasta in dishes like zucchini noodles or as a filler in patties and baked goods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
