One cup of Aardbeienyoghurt is around 236.6 grams and contains approximately 189.3 calories, 7.9 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Aardbeienyoghurt is a delightful blend of fresh strawberries and creamy yogurt, originating from the heart of Dutch cuisine. With its vibrant flavor and smooth texture, this treat is not only delicious but also packed with nutritional benefits. Rich in probiotics, Aardbeienyoghurt supports digestive health while providing a good source of protein and calcium. Plus, it’s lower in fat compared to regular desserts, making it a guilt-free indulgence. Enjoy it on its own, as a smoothie base, or as a topping for your favorite snacks. Experience the taste of summer with every spoonful!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
