1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bosbessen
Bosbessen, commonly known as blueberries, are small, round berries with a sweet and tangy flavor. Originating from North America and widely used in European cuisines, especially in desserts and breakfast dishes, bosbessen are celebrated for their vibrant blue color due to their high anthocyanin content. Nutritionally, they are low in calories (57 kcal per 100g) and rich in fiber (2.4g), vitamin C (9.7mg), and antioxidants. They also provide small amounts of iron, calcium, and vitamin A alongside a modest carbohydrate content (14.49g), making them a healthy addition to most diets.
Health Benefits
- Rich in antioxidants like anthocyanins, which help reduce oxidative stress and may support cardiovascular health.
- High in dietary fiber (2.4g per 100g) aids in digestion and promotes a healthy gut microbiome.
- Excellent source of vitamin C (9.7mg per 100g), boosting immune function and supporting skin health.
- Low in calories (57 per 100g), making them beneficial for weight management.
- Contains small amounts of iron (0.28mg per 100g) and calcium (6mg per 100g), supporting healthy blood and bone functions.
Dietary Considerations
Selection and Storage
Store fresh bosbessen in the refrigerator and consume within one week. Rinse them under cool water just before eating to maintain freshness and nutrient quality.
Common Questions About Bosbessen Nutrition
Are bosbessen high in protein?
Bosbessen, also known as blueberries, are not high in protein. They contain only 0.74 grams of protein per 100 grams, making them a low-protein food choice. They are primarily valued for their vitamins and antioxidants rather than protein content.
Can bosbessen be eaten on a keto diet?
Bosbessen can be consumed in moderation on a keto diet. With 14.49 grams of carbs per 100 grams, they are relatively high in carbohydrates compared to other berries, but their natural fiber (2.4 grams) and low sugar content (9.96 grams) may fit into a keto eater's daily carb limit if portioned carefully.
What are the health benefits of bosbessen?
Bosbessen are rich in antioxidants, particularly anthocyanins, which can help reduce inflammation and protect against oxidative stress. They also provide vitamin C and fiber, which support immune health and digestive function respectively. Additionally, their low calorie content makes them a heart-healthy snack.
What is the recommended serving size for bosbessen?
A typical serving size for bosbessen is about 100 grams, which provides 57 calories, 14.49 grams of carbs, and 2.4 grams of fiber. This portion is ideal for snacks, smoothies, or toppings without adding excessive sugars or calories to your diet.
How do bosbessen compare to strawberries in terms of nutrition?
Both bosbessen and strawberries are low-calorie fruits, but bosbessen have slightly higher carbohydrates (14.49 g vs. 7.68 g per 100 g) and sugar (9.96 g vs. 4.89 g). On the other hand, bosbessen are richer in antioxidant compounds like anthocyanins, while strawberries contain more vitamin C, making both excellent choices depending on nutritional focus.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
