1 serving (50 grams) contains 75 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aardappelkroketten
Aardappelkroketten, or Dutch potato croquettes, are a popular snack originating from the Netherlands. These crispy treats are made by mashing potatoes and mixing them with butter, egg yolk, and seasonings before shaping them into small logs or oval forms. The potato mixture is then breaded with flour, egg, and breadcrumbs, and deep-fried until golden brown. Enjoyed as a side dish or snack, aardappelkroketten are prized for their crunchy exterior and soft, creamy interior. While potatoes are a good source of carbohydrates and provide potassium and vitamin C, aardappelkroketten are less healthy due to their deep-fried preparation, which increases fat and calorie content. Choosing baking as an alternative cooking method can reduce oil consumption. Often served alongside sauces, their versatility makes them a cherished component of Dutch cuisine, perfect for festive occasions or as comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
