One cup of Aardappelkroketten is around 250 grams and contains approximately 375 calories, 5 grams of protein, 15 grams of fat, and 50 grams of carbohydrates.
Aardappelkroketten are delicious Dutch potato croquettes, typically made from a creamy blend of mashed potatoes, mixed with herbs and spices, and encased in a crunchy golden breadcrumb coating. Originating from the Netherlands, these savory bites are often enjoyed as a snack or side dish. While they're undeniably tasty, they can be high in calories and fat due to the frying process. However, when made with fresh, wholesome ingredients, they can offer a comforting source of carbohydrates and satiety. Perfect for sharing or a satisfying solo treat, Aardappelkroketten bring a taste of Dutch cuisine to your table!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
