Aardappelpuree

Item Rating: 72/100

One cup of Aardappelpuree is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Aardappelpuree is a creamy and comforting Dutch dish made from mashed potatoes, butter, and milk or cream. This classic side dish is often served with hearty meats and rich gravies, making it a staple in traditional Dutch cuisine. Packed with fiber and potassium, Aardappelpuree provides essential nutrients, though its creamy texture can add extra calories. Perfectly smooth and versatile, it can be seasoned with garlic or herbs for a modern twist. Enjoy Aardappelpuree as a delicious way to elevate your meal while celebrating the flavors of the Netherlands!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 11.7647mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 1.1765mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%