One cup of Aapam is around 238.1 grams and contains approximately 214.3 calories, 4.8 grams of protein, 3.6 grams of fat, and 42.9 grams of carbohydrates.
Aapam is a traditional South Indian delicacy made from fermented rice flour and coconut milk. This soft, fluffy pancake is typically enjoyed for breakfast or as a snack, often paired with delicious stews or chutneys. Originating from the region of Kerala, Aapam boasts a unique, lacy texture that’s both light and satisfying. Rich in carbohydrates and made with natural ingredients, Aapam is a healthier alternative to many fried snacks, offering a delightful way to enjoy a taste of Indian cuisine. Indulge in Aapam for a nutritious and flavorful culinary experience!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
