Aapam

Item Rating: 70/100

One cup of Aapam is around 238 grams and contains approximately 214 calories, 4.8 grams of protein, 3.6 grams of fat, and 43 grams of carbohydrates.

Aapam is a traditional South Indian delicacy made from fermented rice flour and coconut milk. This soft, fluffy pancake is typically enjoyed for breakfast or as a snack, often paired with delicious stews or chutneys. Originating from the region of Kerala, Aapam boasts a unique, lacy texture that’s both light and satisfying. Rich in carbohydrates and made with natural ingredients, Aapam is a healthier alternative to many fried snacks, offering a delightful way to enjoy a taste of Indian cuisine. Indulge in Aapam for a nutritious and flavorful culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 42.8571g	0%
Dietary Fiber 2.381g	0%
Total Sugars 1.1905g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 8.6%

Carbs: 77.0%