One cup of Aalu sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Aalu Sabji is a delightful Indian potato curry, made with tender, spiced potatoes simmered in a blend of aromatic spices like cumin, turmeric, and green chilies. This vegetarian dish hails from the vibrant kitchens of North India and is a staple in many households. Packed with essential vitamins and minerals, Aalu Sabji is not only comforting but also nutritious, providing a good source of fiber and energy. Paired with warm roti or rice, it's a delicious way to enjoy wholesome ingredients while satisfying your taste buds. Perfect for any meal, Aalu Sabji brings warmth and flavor to the table!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
