1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalu sabji
Aalu Sabji is a hearty potato-based dish originating from Indian cuisine, often incorporating spices like turmeric, cumin, and coriander for bold flavors. It is a staple in households across India, served alongside rice, roti, or puris as part of traditional meals. Potatoes, the key ingredient, are versatile tubers rich in carbohydrates and dietary fiber. This dish is typically cooked with vegetable oil, onions, tomatoes, and a variety of spices, contributing to its robust taste and modest nutritional profile. Depending on the preparation, it may provide essential nutrients including vitamin C, potassium, and a small amount of protein. Aalu Sabji is easy to customize with added vegetables like peas or spinach for enhanced nutrition, making it a flexible addition to any meal plan.
Health Benefits
- Supports energy production due to carbohydrates from potatoes, crucial for physical and mental activities.
- Promotes heart health with potassium, which helps maintain blood pressure and proper muscle function.
- Boosts immune function with vitamin C found in potatoes and onions, assisting in fighting off infections.
Dietary Considerations
Selection and Storage
Store cooked Aalu Sabji in an airtight container in the refrigerator for up to three days. Reheat gently before serving to retain its texture and flavors.
Common Questions About Aalu sabji Nutrition
Is Aalu Sabji high in protein?
Aalu Sabji is not particularly high in protein as its main ingredient—potatoes—contains approximately 2 grams of protein per 100 grams. However, protein content can slightly increase depending on added ingredients like legumes or dairy (e.g., yogurt or paneer).
Can I eat Aalu Sabji on a keto diet?
Aalu Sabji is not suitable for a keto diet because potatoes are high in carbohydrates, with about 17 grams of carbs per 100 grams. Traditional Aalu Sabji recipes are typically carb-heavy, making them unsuitable for low-carb eating plans like keto.
What are the health benefits or concerns of Aalu Sabji?
Aalu Sabji can provide essential nutrients like vitamin C, potassium, and fiber from potatoes, supporting immunity and heart health. However, potential concerns include high carbohydrate content and added fats or salt, which may not be ideal for individuals managing diabetes or hypertension.
How much Aalu Sabji should I eat in a serving?
A recommended serving size of Aalu Sabji is around 1 cup (approximately 150-200 grams). This portion provides roughly 150-200 calories depending on the recipe and cooking method. Balancing it with protein-rich and leafy sides can make the meal more nutritious.
How does Aalu Sabji compare with other vegetable curries?
Compared to other vegetable curries, Aalu Sabji tends to be higher in carbohydrates due to the potato base. Curries made with vegetables like spinach, cauliflower, or okra are often lower in carbs and richer in micronutrients, offering a lighter alternative for those seeking a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
