One cup of Aaloo pharata is around 236.6 grams and contains approximately 473.2 calories, 9.5 grams of protein, 15.8 grams of fat, and 78.9 grams of carbohydrates.
Aaloo Pharata is a delicious Indian flatbread stuffed with spiced mashed potatoes. Originating from the northern regions of India, this flavorful dish is made with whole wheat flour, making it a wholesome option. Packed with nutrients from potatoes and flavored with spices like cumin and coriander, it’s a comfort food that can be enjoyed any time of day. While it's often served with yogurt or chutney, keep in mind that the frying process can add some extra calories. Whether it's for breakfast or a snack, Aaloo Pharata is sure to delight your taste buds!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
