Aaloo pharata
Item Rating: 69/100
One cup of Aaloo pharata is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.
Aaloo Pharata is a delicious Indian flatbread stuffed with spiced mashed potatoes. Originating from the northern regions of India, this flavorful dish is made with whole wheat flour, making it a wholesome option. Packed with nutrients from potatoes and flavored with spices like cumin and coriander, it’s a comfort food that can be enjoyed any time of day. While it's often served with yogurt or chutney, keep in mind that the frying process can add some extra calories. Whether it's for breakfast or a snack, Aaloo Pharata is sure to delight your taste buds!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 78.8643g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 3.1545g | |
| Protein 9.4637g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.7%
Protein: 7.6%
Carbs: 63.7%