1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
413.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 50.5 g | 18% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aalo samosa
Aalo Samosa is a popular Indian snack consisting of a triangular-shaped pastry filled with a spiced mixture of potatoes, peas, and aromatic herbs. Typically deep-fried to a golden crisp, it features a flaky exterior that contrasts with its soft, savory filling. Originating from South Asian cuisine, Samosas are enjoyed worldwide and often served with chutneys or dipping sauces. While rich in flavor and satisfying, Aalo Samosas are calorie-dense due to their fried preparation and refined flour-based outer crust. On the brighter side, the potato filling provides a source of complex carbohydrates, and the peas offer dietary fiber and plant-based protein. For a healthier twist, baking or air-frying Samosas can lower the fat content without compromising taste. Moderation is key when enjoying this beloved treat as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
