A third of avocado

Item Rating: 86/100

One cup of A third of avocado is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

A Third Of Avocado is a delicious and nutritious blend featuring creamy avocado, ripe tomatoes, zesty lime, and a hint of garlic. Inspired by fresh, vibrant Latin cuisine, this dish captures the essence of healthful eating. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins, it supports wellness without sacrificing flavor. Enjoy it as a dip, spread, or topping, and elevate your meals with this wholesome and satisfying option. Dive into the goodness of A Third Of Avocado today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	380.9524

Total Fat 34.9207g	0%
Saturated Fat 5.0793g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.4602mg	0%
Total Carbohydrate 20.3174g	0%
Dietary Fiber 16.0317g	0%
Total Sugars 0.635g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 28.5714mg	0%
Iron 1.2698mg	0%
Potassium 1123.8095mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%