A serving of papaya

Item Rating: 82/100

One cup of A serving of papaya is around 237 grams and contains approximately 93 calories, 1.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.

A Serving Of Papaya is a vibrant tropical delight, packed with juicy, sweet flesh and a distinctive orange hue. Originating from Central America, this fruit is a staple in many cuisines, adding a refreshing burst to salads, smoothies, and desserts. Rich in vitamins A and C, papaya supports healthy digestion and boosts your immune system. Its natural enzymes are beneficial for breaking down proteins, making it a digestive powerhouse. Enjoy papaya fresh, or drizzle it with lime for a zesty twist. Dive into a bowl of papaya and savor the health benefits while treating your taste buds!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	93.2203

Total Fat 0.3391g	0%
Saturated Fat 0.1694g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6.7796mg	0%
Total Carbohydrate 24.5762g	0%
Dietary Fiber 4.2373g	0%
Total Sugars 13.5594g
Protein 1.5255g	0%

Vitamin D 0IU	0%
Calcium 33.8983mg	0%
Iron 0.4238mg	0%
Potassium 610.1696mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%

Protein: 5.7%

Carbs: 91.5%