Nutrition Facts for A bowl of rolled oats and milk
Image of A bowl of rolled oats and milk

A bowl of rolled oats and milk

Item Rating: 80/100

One cup of A bowl of rolled oats and milk is around 237 grams and contains approximately 911 calories, 32 grams of protein, 19 grams of fat, and 160 grams of carbohydrates.

A Bowl Of Rolled Oats And Milk is a wholesome breakfast classic that brings together the simple goodness of rolled oats and creamy milk. Originating from traditional European cuisine, this nourishing dish offers a perfect start to your day. Packed with fiber, rolled oats promote heart health and aid digestion, while milk adds a boost of protein and essential vitamins. Customize it with fruits, honey, or nuts for added flavor and nutrients. With every comforting spoonful, you’re fueling your body with energy and embracing a nutritious lifestyle. Embrace the warmth of this timeless favorite!

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Nutrition Facts

Serving size (236.6864g)
Amount per serving % Daily Value*
Calories 911.2426
Total Fat 18.9349g 0%
Saturated Fat 3.5503g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 11.8343mg 0%
Total Carbohydrate 159.7633g 0%
Dietary Fiber 23.6686g 0%
Total Sugars 2.3669g
Protein 31.9527g 0%
Vitamin D 0IU 0%
Calcium 124.2604mg 0%
Iron 10.0592mg 0%
Potassium 970.4142mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%
Protein: 13.6%
Carbs: 68.2%