1 serving (100 grams) contains 195 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread with avocado
Whole Wheat Bread with Avocado is a simple yet nutrient-rich dish rooted in contemporary health-conscious cuisine. Combining fiber-packed whole wheat bread with creamy avocado, this choice offers a balance of wholesome carbohydrates and heart-healthy fats. Avocado is a nutritional powerhouse, loaded with vitamins like B6, C, E, and K, as well as potassium and omega-3 fatty acids, which support brain health and cardiovascular function. The whole wheat bread adds a dose of fiber for improved digestion and sustained energy. Often enjoyed in Western cuisines, particularly as part of breakfast or snack trends, it lends itself well to customization with toppings like sprouts, seeds, or a dash of lemon juice for added nutrients. However, moderation is key, as overloading with high-calorie extras can reduce its health benefits. Overall, this dish is a delicious and energizing option for anyone seeking a balanced and satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
