Yellow paprika

Yellow paprika

Vegetable

Item Rating: 82/100

1 serving (100 grams) contains 27 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
40.3
calories
1.5
protein
9.0
carbohydrates
0.3
fat

Nutrition Information

1 cup (149.3g)
Calories
40.3
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrates 9.0 g 3%
Dietary Fiber 1.3 g 4%
Sugars 6.3 g
protein 1.5 g 3%
Vitamin D 0 mcg 0%
Calcium 16.4 mg 1%
Iron 0.7 mg 3%
Potassium 316.4 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

80.5%
13.4%
6.0%
Fat: 2 cal (6.0%)
Protein: 6 cal (13.4%)
Carbs: 36 cal (80.5%)

About Yellow paprika

Yellow paprika, a bright and versatile sweet pepper, is celebrated for its mild flavor and crisp texture. Originating from Central and South America, paprika peppers have become staples in global cuisines, including Mediterranean, Latin American, and Asian dishes. Yellow paprika is rich in antioxidants like vitamin C and beta-carotene, which support immune health and eye care. It's also a good source of vitamin B6, potassium, and dietary fiber, aiding brain health and digestion. Low in calories and fat, it makes an excellent addition to healthy meals, whether eaten raw in salads or roasted for a smoky sweetness. Its vibrant yellow hue indicates high levels of carotenoids that promote overall cell health. However, individuals sensitive to nightshades should consume it cautiously. Whether enhancing stews, stir-fries, or snacks, yellow paprika balances nutrition and flavor beautifully.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.