1 serving (64 grams) contains 170 calories, 6.0 grams of protein, 1.5 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 129.6 g | 47% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 3.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wholemeal pita
Wholemeal pita is a flatbread traditionally originating from Middle Eastern and Mediterranean cuisines. Made primarily from whole grain flour, it retains the nutrient-rich bran and germ layers of the grain, making it a more fiber-rich and nutritious option compared to refined white pita. Wholemeal pita is a versatile food that can be used for wraps, sandwiches, or as an accompaniment to dips such as hummus. Typically, it contains slow-digesting carbohydrates, dietary fiber, protein, and essential minerals like magnesium and iron. A 60g wholemeal pita provides approximately 150-180 calories, 1-2g of fat, 30-35g of carbohydrates, and about 5-6g of protein, making it a nutritious choice for balanced diets.
Health Benefits
- Rich in dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
- Provides magnesium, contributing to bone health and proper muscle and nerve function.
- Contains B vitamins, such as niacin and thiamin, which support energy production and healthy metabolism.
Dietary Considerations
Selection and Storage
Store wholemeal pita bread in an airtight container or sealed bag at room temperature for 3-4 days, or freeze for longer storage. Reheat briefly to restore softness before serving.
Common Questions About Wholemeal pita Nutrition
Is wholemeal pita high in protein?
Wholemeal pita provides a moderate amount of protein, with one average-sized pita (approximately 60 grams) offering about 6 grams of protein. While it’s not as high in protein as other foods like legumes or meat, it can contribute to your daily protein intake when paired with protein-rich fillings.
Can I eat wholemeal pita on a keto or low-carb diet?
Wholemeal pita is not ideal for a strict keto diet due to its carbohydrate content, which is approximately 30 grams per pita. However, it can be a good choice for less restrictive low-carb diets if consumed in moderation and balanced with other low-carb foods.
What are the health benefits of wholemeal pita?
Wholemeal pita is a good source of dietary fiber, offering about 4 grams per pita, which supports digestion and helps maintain a healthy gut. It also contains essential nutrients like B vitamins, magnesium, and iron that contribute to energy metabolism and overall health. Its whole-grain composition can help stabilize blood sugar levels and promote heart health.
What is the recommended portion size for wholemeal pita?
A single pita, which is typically around 60 grams, is considered one serving. This portion provides roughly 150-180 calories, making it a suitable choice for a balanced meal when paired with proteins, healthy fats, and vegetables. If monitoring caloric intake, consider eating half a pita or selecting smaller portions.
How does wholemeal pita compare to white pita bread?
Wholemeal pita is generally healthier than white pita bread due to its higher fiber content (around 4 grams vs. 1-2 grams per serving) and more retained nutrients, such as B vitamins and minerals. It also has a lower glycemic index, meaning it has a gentler impact on blood sugar levels compared to white pita.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
