Turkey drumsticks

Meat

Item Rating: 72/100

1 serving (150 grams) contains 255 calories, 34.5 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		404.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.0 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		54.8 g	109%
Vitamin D		0 mcg	0%
Calcium		35.7 mg	2%
Iron		3.6 mg	20%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 171 cal (43.8%)

Protein: 219 cal (56.2%)

Carbs: 0 cal (0.0%)

About Turkey drumsticks

Turkey drumsticks are a meaty portion of the turkey leg commonly used in traditional American, European, and Middle Eastern cuisines. Turkey is native to North America and has been a staple food in holiday meals such as Thanksgiving. Turkey drumsticks are high in protein, providing approximately 22 grams per 100-gram serving, making them an excellent food for muscle synthesis. They are also a source of essential micronutrients, including B vitamins, iron, selenium, and zinc, contributing to various biological functions such as energy metabolism and immune support. Turkey drumsticks are naturally low in fat and are versatile, suitable for roasting, grilling, or slow cooking methods.

Health Benefits

• Rich in protein, with 22 grams per 100-gram serving, which supports muscle repair and growth.
• High in selenium, contributing to thyroid health and antioxidant defense systems.
• Contains zinc, a mineral essential for immune function and wound healing.

Dietary Considerations

Allergens: None known

Suitable for: High-protein diets, low-carb diets, gluten-free diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (if seasoned with salt)

Selection and Storage

Store raw turkey drumsticks in the refrigerator at 40°F (4°C) or below for up to 2 days. For longer storage, freeze them at 0°F (-18°C). Ensure thorough cooking to an internal temperature of 165°F (74°C).

Common Questions About Turkey drumsticks Nutrition

Are turkey drumsticks high in protein?

Yes, turkey drumsticks are an excellent source of protein. A 3.5-ounce (100-gram) serving of cooked turkey drumstick contains about 28 grams of protein, making it a great choice for muscle repair and growth.

Can I eat turkey drumsticks on a keto diet?

Yes, turkey drumsticks are a keto-friendly food. They are low in carbohydrates, with less than 1 gram of carbs per 100-gram serving, and their high protein and fat content support the macronutrient ratio required for ketosis.

What are the health benefits or concerns of eating turkey drumsticks?

Turkey drumsticks provide essential nutrients like iron, zinc, and B vitamins (particularly B6 and B12), which support energy metabolism and immune health. However, they can be high in saturated fat and sodium if skin-on or heavily seasoned, so moderation and preparation methods matter.

What is the recommended serving size for turkey drumsticks?

A standard serving size for turkey drumsticks is about 3.5 ounces (100 grams) of cooked meat, which provides around 170 calories. However, drumsticks vary in size, so one medium drumstick (roughly 6 ounces with bone) usually satisfies one serving for most adults.

How do turkey drumsticks compare to chicken drumsticks?

Turkey drumsticks are larger and generally higher in protein (28g vs. 24g per 100g) and calories (170 vs. 140 per 100g) compared to chicken drumsticks. They have a richer flavor and are better suited for roasting or slow cooking, while chicken drumsticks are more versatile for quick recipes like grilling or frying.

Data Sources & Scientific References