1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna low sodium
Tuna Low Sodium is a heart-healthy protein option perfect for those seeking to reduce their sodium intake without sacrificing flavor or nutrition. Typically made from wild-caught tuna, this product is minimally processed and often packed in water or its natural juices to maintain freshness. A staple in Mediterranean, Asian, and American cuisines, low-sodium tuna is versatile and can be used in salads, sandwiches, sushi, or casseroles. This nutrient-dense seafood is an excellent source of lean protein, omega-3 fatty acids, vitamin D, and essential minerals like selenium, which support brain, heart, and overall health. By offering up to 50% less sodium compared to regular canned tuna, it’s a smart choice for individuals managing blood pressure or adhering to a heart-friendly diet. However, moderation is key due to its mercury content, especially for pregnant women and young children. Always read the label for sourcing and nutritional transparency.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
