1 serving (5 grams) contains 22 calories, 2.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1047.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 91% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 4047.6 mg | 175% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2857.1 mg | 219% | |
| Iron | 0 mg | 0% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes grated parmesean cheese
Trader Joe’s Grated Parmesan Cheese offers a convenient and flavorful addition to your meals, bringing authentic Italian flair to a wide variety of dishes. Made from pasteurized cow's milk, this cheese is aged to develop its rich, nutty taste and finely grated for easy sprinkling. Perfect for Italian-inspired recipes, it pairs wonderfully with pasta, salads, soups, or roasted vegetables. Nutritionally, Parmesan is a good source of protein and calcium, supporting bone health, while its low moisture content means it’s naturally lower in lactose. However, it is a high-sodium food, so portion control is key for those monitoring their salt intake. With no added fillers or artificial ingredients, Trader Joe’s keeps it simple, offering a classic cheese that enhances flavor without compromising quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
