1 serving (25 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.6 g | 73% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 86.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee pops
Toffee Pops are a popular confectionery cookie originating from New Zealand and the UK. They combine a biscuit base topped with a layer of toffee and coated with milk chocolate. While they provide quick energy due to their carbohydrate and sugar content, they are primarily a treat with limited nutritional value. As a processed food, they are high in sugars and fats, offering minimal amounts of protein, fiber, or essential vitamins. These cookies are typically enjoyed as indulgent snacks but should be consumed in moderation, as excessive intake can contribute to excessive calorie consumption and high sugar levels.
Health Benefits
- Provides quick energy from carbohydrates, which can fuel activities shortly after consumption.
- Contains small amounts of calcium from milk chocolate, which supports bone health.
- Offers minor amounts of iron in chocolate, beneficial for oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain freshness and texture.
Common Questions About Toffee pops Nutrition
What is the nutritional content of Toffee Pops?
Each Toffee Pop typically contains around 80 calories, 1 gram of protein, 4 grams of fat, and 10 grams of carbohydrates. They are not a significant source of vitamins or minerals, primarily offering quick energy from sugar and fats.
Are Toffee Pops suitable for a keto or low-carb diet?
Toffee Pops are not suitable for a keto or low-carb diet as they contain around 10 grams of carbohydrates per serving, largely from sugar. Their high carbohydrate content makes them incompatible with the macronutrient goals of these diets.
Are there any health concerns with eating Toffee Pops?
Toffee Pops are high in sugar and saturated fats, which can contribute to weight gain and increased risk of health issues like heart disease if consumed in excess. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Toffee Pops?
The recommended portion size for Toffee Pops is 1-2 biscuits, which amounts to around 80-160 calories. Keeping portion sizes small helps to manage intake of sugar and fat while still enjoying the treat.
How do Toffee Pops compare to other biscuits or cookies?
Toffee Pops tend to be higher in sugar and fat compared to plain biscuits like digestive cookies but are lower in fiber. They are most similar to other chocolate-coated cookies in terms of calorie and sugar content but contain a caramel layer that adds to their sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
