1 serving (30 grams) contains 160 calories, 4.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 96 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee peanuts
Toffee peanuts are a sweet and crunchy snack made by coating roasted peanuts in a caramelized sugar mixture, typically originating from Western cuisine as a popular confectionery item. Peanuts themselves are nutrient-dense, offering a good source of plant-based protein, healthy fats, and several vitamins and minerals such as vitamin E, niacin, and magnesium. However, the toffee coating introduces significant added sugars, increasing the caloric content and reducing their overall nutritional value. They are often enjoyed as a treat or dessert addition and should be consumed in moderation within a balanced diet.
Health Benefits
- Peanuts are rich in monounsaturated fats, which can support heart health by improving cholesterol levels.
- Vitamin E present in peanuts acts as a powerful antioxidant and contributes to skin health and immune function.
- Peanuts provide magnesium, essential for energy production, muscle function, and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to prevent the toffee from becoming sticky or the peanuts from going rancid.
Common Questions About Toffee peanuts Nutrition
Are toffee peanuts high in protein?
Toffee peanuts contain about 4-5 grams of protein per 1-ounce (28g) serving, which is decent for a snack. However, the added toffee coating increases calorie and sugar content, making it less ideal as a primary source of protein.
Can I eat toffee peanuts on a keto diet?
Toffee peanuts are not keto-friendly due to their high sugar content from the toffee coating. A 1-ounce serving often contains 10-12 grams of sugar, which can quickly exceed the daily carbohydrate allowance on keto.
Are toffee peanuts healthy?
Toffee peanuts can be enjoyed in moderation as a treat, but they are high in calories (about 160-180 per ounce) and sugar, which can contribute to weight gain or blood sugar spikes. On the positive side, they provide healthy fats, some protein, and small amounts of vitamins like niacin and vitamin E from the peanuts.
How much toffee peanuts should I eat in one serving?
A standard serving size of toffee peanuts is around 1 ounce or a small handful (about 28 grams). This portion usually contains 160-180 calories and is a reasonable amount to enjoy as a snack while keeping sugar and calorie intake in check.
How do toffee peanuts compare to regular peanuts?
Toffee peanuts are sweeter and contain significantly more sugar and calories than regular peanuts due to their toffee coating. While regular peanuts are a healthier option with no added sugars, toffee peanuts are more indulgent and best reserved as an occasional treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
