1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 120 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toffee candy
Toffee candy is a confection made by caramelizing sugar or molasses along with butter and cream, often cooked until hard and brittle. Originally associated with English cuisine, toffee's roots date back to the early 19th century. It now holds global popularity and is often enjoyed as a standalone treat or in combination with nuts and chocolate. Nutritionally, toffee is high in sugar and fat, providing a quick energy source due to its carbohydrate content. However, it offers minimal vitamins, minerals, or protein. One standard piece (around 15g) contains approximately 70-90 calories, primarily from sugar and butter.
Health Benefits
- Provides a rapid energy boost due to its high simple carbohydrate content.
- The small fat content from butter may contribute to minor satiety after consumption.
- Glucose from the sugar can provide energy for brain function, especially during short-term cognitive tasks.
Dietary Considerations
Selection and Storage
Store toffee in a cool, dry place in an airtight container to prevent it from becoming sticky or absorbing moisture. Avoid direct sunlight and high humidity for optimal preservation.
Common Questions About Toffee candy Nutrition
Is toffee candy high in protein?
Toffee candy is not high in protein and contains very minimal amounts, typically less than 1 gram per serving. It primarily consists of sugar and butter, which makes it a source of carbohydrates and fats rather than protein.
Can I eat toffee candy on a keto diet?
Toffee candy is generally not keto-friendly due to its high sugar content, with a typical serving containing around 15-20 grams of carbohydrates. Keto diets require very low carbohydrate intake, so regular toffee candy should be avoided unless made specifically with keto-approved sweeteners.
Are there any health benefits to eating toffee candy?
Toffee candy is primarily a source of quick energy due to its high sugar content, but it lacks significant vitamins, minerals, and other essential nutrients. Overconsumption can contribute to weight gain, cavities, and elevated blood sugar levels, so it should be enjoyed in moderation.
What is the recommended portion size for toffee candy?
A standard portion size of toffee candy is around 1 ounce (about 28 grams), which may contain 120-150 calories depending on the brand. Eating smaller amounts is recommended to minimize excessive sugar and calorie intake.
How does toffee candy compare to chocolate in terms of nutrition?
Toffee candy generally has higher sugar content than chocolate but lacks the antioxidants and small amounts of fiber found in dark chocolate. While toffee is mostly fat and sugar, dark chocolate (especially with 70% cocoa or higher) may offer more nutritional benefits in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
