1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Small bell peppers
Small bell peppers, also known as mini bell peppers, are bite-sized varieties of the bell pepper (Capsicum annuum). Native to Central and South America, these colorful vegetables feature prominently in cuisines worldwide, particularly in Mexican, Mediterranean, and Asian dishes. They come in vibrant hues such as red, yellow, and orange, offering a sweeter taste compared to their larger counterparts. Nutritionally, small bell peppers are low in calories (approximately 30 calories per 100 grams) and rich in vitamin C, beta-carotene, and dietary fiber. They are also a good source of antioxidants, like flavonoids, which help protect against cell damage. With virtually no fat and ample hydration, they make an excellent healthy snack or ingredient in various meals.
Health Benefits
- High in vitamin C, offering over 150% of the Recommended Daily Intake (RDI) per 100 grams, which supports immune health and collagen synthesis.
- Rich in beta-carotene, a precursor to vitamin A, promoting good eyesight and skin health.
- Contains dietary fiber that aids digestion and supports a healthy gut microbiome.
- Packed with antioxidants like quercetin and luteolin, which help reduce inflammation and protect against oxidative stress.
- Low in calories and free of cholesterol, making them ideal for weight management and heart health.
Dietary Considerations
Selection and Storage
Store small bell peppers in the refrigerator crisper drawer, unwashed, for up to 1-2 weeks. To maintain freshness, keep them in a breathable produce bag.
Common Questions About Small bell peppers Nutrition
Are small bell peppers high in protein and low in calories?
Small bell peppers are not high in protein, containing only about 0.5 grams of protein per pepper. However, they are very low in calories, with an average small bell pepper providing about 20 calories. They are also rich in vitamin C and other antioxidants.
Can I eat small bell peppers on a keto or low-carb diet?
Yes, small bell peppers are compatible with a keto or low-carb diet. A small bell pepper contains approximately 3-4 grams of carbohydrates, with about 2-3 grams of net carbs after accounting for fiber. They can be enjoyed in moderation on these diets.
What are the health benefits of eating small bell peppers?
Small bell peppers are an excellent source of vitamin C, providing well over 100% of the recommended daily intake per serving. They are also rich in antioxidants like beta-carotene and lutein, which support eye health, and contain dietary fiber to aid digestion. Additionally, they are naturally low in fat and cholesterol.
How many small bell peppers should I eat in a serving?
A typical serving size of small bell peppers is about 3-4 peppers, which amounts to around 60-80 calories. This provides a healthy amount of vitamins and fiber while keeping calorie intake low. You can adjust portion sizes based on your calorie or nutrient goals.
How do small bell peppers compare to large bell peppers in taste and nutrition?
Small bell peppers tend to be sweeter and milder than their larger counterparts, making them ideal for snacking or raw dishes. Nutritionally, they are very similar, offering comparable amounts of vitamin C, fiber, and antioxidants per gram. However, their smaller size makes portioning easier for snacks or appetizers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
