1 serving (5 grams) contains 19 calories, 0.1 grams of protein, 0.3 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 220 g | 80% | |
| Dietary Fiber | 195 g | 696% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psyllium seeds
Psyllium seeds are harvested from the Plantago ovata plant, which is native to regions of India and Iran. Used traditionally in Ayurvedic and Middle Eastern cuisines, psyllium seeds are renowned for their high soluble fiber content. They contain minimal calories while providing ample dietary fiber—approximately 4 grams of fiber per tablespoon. Psyllium seeds are low in fat, sugar-free, and contain trace amounts of essential minerals like potassium and magnesium. These seeds are commonly used as a digestive aid and a natural thickener for foods like soups, smoothies, and baked goods, promoting better gut health and assisting in regularity.
Health Benefits
- Supports gut health through soluble fiber, which promotes the growth of beneficial gut bacteria.
- Helps manage cholesterol levels; soluble fiber binds to bile acids, reducing LDL (bad) cholesterol.
- Aids in weight management due to its ability to create a feeling of fullness by absorbing water and expanding in the stomach.
Dietary Considerations
Selection and Storage
Store psyllium seeds in an airtight container in a cool, dry place away from moisture and direct sunlight to prevent spoilage.
Common Questions About Psyllium seeds Nutrition
What is the nutritional content of psyllium seeds?
Psyllium seeds are rich in dietary fiber, providing approximately 4 grams of fiber per tablespoon (9 grams) while being very low in calories at around 20 calories per serving. They contain minimal protein (less than 1 gram per serving) and negligible fat, making them a fiber-dense food with sparse additional nutrients.
Are psyllium seeds compatible with a keto or low-carb diet?
Yes, psyllium seeds are highly compatible with keto or low-carb diets due to their low net carbohydrate content. Most of their carbs come from fiber, which is not digested, making them ideal for maintaining ketosis while promoting digestive health.
What are the main health benefits and concerns of psyllium seeds?
Psyllium seeds are known to support digestive health by promoting regularity and preventing constipation due to their high fiber content. They may also aid in lowering cholesterol and managing blood sugar levels. However, excessive consumption can cause bloating or gas, and should be taken with plenty of water to avoid intestinal blockage.
What is the recommended portion size for psyllium seeds?
A common daily serving size for psyllium seeds is 1-2 tablespoons (9-18 grams). It is important to start with smaller amounts and gradually increase consumption to avoid digestive discomfort. Always drink plenty of water when consuming psyllium to support its function as a soluble fiber.
How do psyllium seeds compare to chia or flax seeds?
Unlike chia or flax seeds, psyllium seeds primarily offer a high fiber content and lack significant amounts of protein or omega-3 fatty acids. While chia and flax seeds are valuable for their healthy fats and protein, psyllium seeds are better suited for those focusing on fiber intake and digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
