Pretzel thins

Snack

Item Rating: 62/100

1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.

Nutrition Information

1 cup (112g)

Calories		440
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		920 mg	40%
Total Carbohydrates		92 g	33%
	Dietary Fiber	4 g	14%
	Sugars	4 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 18 cal (4.3%)

Protein: 32 cal (7.7%)

Carbs: 368 cal (88.0%)

About Pretzel thins

Pretzel thins are a baked snack originating from Germany, where pretzels are deeply rooted in culinary tradition. These thin, crispy alternatives to traditional pretzels have gained popularity worldwide as a convenient and versatile option. Typically made from a mixture of wheat flour, water, salt, and yeast, they are shaped and baked until crunchy. Pretzel thins are primarily composed of carbohydrates, with low fat and protein content, making them a quick source of energy. Sodium levels can be moderate to high depending on preparation. They are often served plain or with seasonings such as sesame seeds, garlic, or herbs.

Health Benefits

• Provides quick energy due to their high carbohydrate content, beneficial for physically active individuals.
• Low fat content makes them a lighter snack option compared to fried alternatives.
• Contains minimal sugar, which supports blood sugar management compared to sweeter snacks.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-sodium diet

Selection and Storage

Store pretzel thins in an airtight container at room temperature to maintain their crisp texture. Avoid exposure to moisture as it can cause them to become stale.

Common Questions About Pretzel thins Nutrition

Are pretzel thins high in protein?

Pretzel thins are not high in protein. On average, a 1-ounce (28 grams) serving contains about 2-3 grams of protein. They are primarily made from refined wheat flour, which is not a significant source of protein.

Can I eat pretzel thins on a keto or low-carb diet?

Pretzel thins are not suitable for keto or strict low-carb diets. A 1-ounce serving contains around 22-25 grams of carbohydrates, which can quickly exceed the daily carb limits for these diets. Opt for low-carb alternatives if you're following a keto plan.

Are pretzel thins healthy to eat?

Pretzel thins can be part of a balanced diet, but they are not inherently nutrient-dense. They are low in fat and calories, with about 110-130 calories per 1-ounce serving. However, they are typically low in fiber and protein and may contain added sodium, so consuming them in moderation is advised.

What is a recommended serving size for pretzel thins?

The standard serving size for pretzel thins is about 1 ounce, or roughly 20-22 pieces, providing around 110-130 calories. Pair them with a protein source like hummus or nut butter for a more balanced snack.

How do pretzel thins compare to regular pretzels?

Pretzel thins are thinner and crispier than regular pretzels, typically containing fewer calories and carbs per serving due to their reduced bulk. However, their nutritional profile is similar, as they are made using the same ingredients like refined wheat and salt.

Data Sources & Scientific References