1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poulet cuit
Poulet Cuit, French for 'cooked chicken,' is a staple dish originating from France, where it is often seasoned with herbs like thyme, garlic, and parsley. This dish can vary from simply roasted to braised with vegetables and stock. As plain cooked chicken (skinless breast) is lean and nutrient-dense, it serves as an excellent source of high-quality protein while being low in fat. A 100-gram portion of skinless cooked chicken breast provides approximately 31 grams of protein, 3.6 grams of fat, and 165 calories. It also offers a good range of B vitamins, such as niacin (B3) and B6, and essential minerals like phosphorus and selenium, known to support energy production and antioxidant activity in the body.
Health Benefits
- Rich in high-quality protein (31 grams per 100 grams), which supports muscle repair and growth.
- Contains selenium (40% of the recommended daily intake per 100 grams), an essential mineral for thyroid function and immune health.
- Provides niacin (B3), which improves energy metabolism and supports healthy skin and nerves.
- Low in fat and calories when skinless, making it suitable for weight management.
- Source of vitamin B6, which aids in proper brain development and nervous system function.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Ensure it is completely cooled before sealing to maintain freshness and prevent bacterial growth.
Common Questions About Poulet cuit Nutrition
Is Poulet Cuit high in protein?
Yes, Poulet Cuit (cooked chicken) is a great source of protein, providing around 25-30 grams of protein per 100-gram serving, depending on the cut and cooking method. Protein is essential for muscle repair, immune function, and overall health, making Poulet Cuit an excellent option for a high-protein meal.
Can I eat Poulet Cuit on a keto diet?
Absolutely, Poulet Cuit is highly compatible with a keto diet. Since it is naturally low in carbohydrates (less than 1 gram per 100 grams) and rich in protein and healthy fats (if cooked with skin or a fat source), it fits well within the macros of a ketogenic meal plan.
What are the health benefits of eating Poulet Cuit?
Poulet Cuit provides several health benefits, including being a rich source of lean protein, which supports muscle growth, repair, and satiety. It also contains B vitamins like B6 and niacin, which are crucial for energy metabolism and brain health. However, be mindful of how it is prepared; frying or adding excessive sodium could negate its health benefits.
What is a good portion size for Poulet Cuit?
A standard portion size for Poulet Cuit is typically 85-100 grams (around 3-4 ounces). This amount provides a sufficient serving of protein and nutrients while fitting into balanced meal recommendations. Adjust portion size based on your dietary goals or caloric needs.
How does Poulet Cuit compare to other protein sources like beef or fish?
Poulet Cuit is lower in fat compared to beef, particularly if served skinless, making it a leaner option for protein. While fish can provide omega-3 fatty acids, Poulet Cuit offers a more neutral flavor and is versatile for various recipes. It’s also more affordable and widely available compared to many lean cuts of beef or fatty fish options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
