1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeye mashed potato
Popeye Mashed Potato is a creamy, savory dish inspired by classic American comfort food, featuring a nutritious twist. Its primary ingredients include freshly boiled potatoes, steamed spinach, milk or cream, butter, and a subtle blend of seasonings like garlic and nutmeg for added flavor depth. The incorporation of spinach—rich in vitamins A, C, iron, and antioxidants—gives the dish its signature green hue and boosts its nutritional value. While spinach contributes health benefits, the use of butter and cream can increase the dish's calorie and fat content, making moderate portions ideal for balanced eating. With roots in classic potato recipes and a nod to healthier, vegetable-infused meals, Popeye Mashed Potato offers a satisfying way to enjoy comfort food while sneaking in nutrient-rich greens for a wholesome twist. Perfect as a side dish, it pairs well with a variety of meals to bring both flavor and nourishment to the table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
