Plain rice cakes

Snack

Item Rating: 78/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		8.1 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		197.3 g	71%
	Dietary Fiber	5.4 g	19%
	Sugars	0 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.7 mg	15%
Potassium		297.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 72 cal (7.8%)

Protein: 75 cal (8.1%)

Carbs: 789 cal (84.2%)

About Plain rice cakes

Plain rice cakes are light, crispy snack foods made from puffed rice grains compressed into a cake-like shape. They are believed to have originated from East Asian cuisines but are now popular worldwide for their convenience and versatility. Rice cakes are low in calories and fat, with a standard serving of one plain cake (approximately 9 grams) containing around 35 calories, 7 grams of carbohydrates, less than 1 gram of protein, and negligible fat. They are generally gluten-free and made from whole-grain or refined rice, offering a low-nutrient but minimalist snacking option that is suitable for a variety of dietary preferences.

Health Benefits

• Low in calories, making rice cakes a good option for those aiming to manage calorie intake.
• Naturally gluten-free, catering to individuals with celiac disease or gluten sensitivity.
• Provide small amounts of energy-boosting carbohydrates derived from rice.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free, vegan, vegetarian, low-fat

Not suitable for: Low-carb, high-protein

Selection and Storage

Store rice cakes in an airtight container or their original packaging to maintain crispness. Keep in a cool, dry place away from moisture.

Common Questions About Plain rice cakes Nutrition

Are plain rice cakes high in protein?

Plain rice cakes are not high in protein, as they typically contain only 1-2 grams of protein per serving (1 cake, around 9 grams). They are mostly composed of carbohydrates, making them an inadequate protein source.

Can I eat plain rice cakes on a keto diet?

Plain rice cakes are not suitable for a keto diet, as one rice cake contains approximately 7-8 grams of carbohydrates and minimal fat or protein. Keto diets prioritize foods low in carbs and high in healthy fats.

Are plain rice cakes healthy, and are there any concerns?

Plain rice cakes can be a healthy snack option as they are low in calories (about 35-40 calories per cake), fat-free, and gluten-free. However, they are low in nutrients and can cause a blood sugar spike due to their high glycemic index, especially if eaten alone.

What is the recommended serving size for plain rice cakes?

A recommended serving size is typically 1-2 rice cakes as a snack or part of a meal. Pairing them with protein-rich toppings like nut butter, avocado, or hummus can improve nutritional value and satiety.

How do plain rice cakes compare to whole grain bread?

Plain rice cakes are lower in calories per serving compared to whole grain bread but lack fiber and essential nutrients like B vitamins that whole grain bread provides. Bread tends to offer more satiety and balanced nutrition, depending on your dietary needs.

Data Sources & Scientific References