1 serving (50 grams) contains 75 calories, 0.2 grams of protein, 0.1 grams of fat, and 18.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 71.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Petha
Petha is a traditional sweet originating from the Indian subcontinent, particularly popular in Northern India and often associated with Agra. Made from ash gourd (also known as winter melon) and sugar, it has a chewy texture and subtly sweet flavor due to its simple ingredients. As a confectionery item, petha is high in carbohydrates but low in protein and fat, providing a quick source of energy. With 150 calories per serving, it should be consumed moderately in balanced diets. Despite its simplicity, petha contains small amounts of calcium and iron, though it lacks substantial fiber or vitamins. It is a celebrated dessert in Indian cuisine, especially during festivals and ceremonies.
Health Benefits
- Provides a quick energy source due to its high carbohydrate content (37g per serving).
- Contains trace amounts of calcium (10mg), which contributes to bone health.
- Offers some iron (0.2mg), supporting red blood cell production.
Dietary Considerations
Selection and Storage
Store petha in a cool, dry place in an airtight container. Refrigeration improves shelf life but may change its texture slightly.
Common Questions About Petha Nutrition
Is Petha high in protein?
Petha is very low in protein, containing only 0.5 grams per 100-gram serving. It is not a good source of protein and is primarily made up of carbohydrates and sugars.
Can I eat Petha on a keto diet?
Petha is not suitable for a keto diet as it contains 37 grams of carbohydrates and 30 grams of sugar per 100 grams, which would quickly exceed the daily carb allowance for ketosis.
What are the health benefits or concerns of eating Petha?
Petha is primarily a sugary treat, providing quick energy due to its high sugar content (30 grams per 100 grams). However, regular consumption can contribute to blood sugar spikes, weight gain, and other health concerns due to its high caloric and carbohydrate load.
What is the recommended serving size for Petha?
A typical serving size for Petha is about 30-50 grams, which provides approximately 45-75 calories. Consuming it in moderation is advised, especially for those monitoring sugar or calorie intake.
How does Petha compare to other sweets like rasgulla or gulab jamun?
Compared to rasgulla or gulab jamun, Petha is slightly lower in fat, with only 0.2 grams per 100 grams, but it is similarly high in sugar. Rasgulla and gulab jamun often have higher calorie content due to added fats like ghee or frying, while Petha is lighter but still calorie-dense because of its sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
