1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepperoni and cheese calzone
A pepperoni and cheese calzone is a popular Italian-American dish that combines a folded pizza dough stuffed with mozzarella cheese, marinara sauce, and sliced pepperoni. Originating from Italy, the calzone was developed as a portable, hand-held meal often enjoyed for lunch. This dish is rich in macronutrients, providing a substantial source of carbohydrates from the dough, protein from the cheese and pepperoni, and fats—particularly saturated fat from the pepperoni and cheese. A single medium-sized calzone can range between 700-1,000 calories, with about 35-40 grams of fat, 30-45 grams of protein, and 80-100 grams of carbohydrates, depending on preparation and portion size. It also provides calcium from the cheese and lycopene from the tomato-based marinara sauce.
Health Benefits
- High in calcium from cheese, which is essential for bone health and muscle function.
- Provides lycopene from marinara sauce, an antioxidant known to support heart health and reduce inflammation.
- A good source of protein (30-45 grams per serving), which aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store leftover calzones in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster oven at 350°F to maintain a crispy crust.
Common Questions About Pepperoni and cheese calzone Nutrition
Is a pepperoni and cheese calzone high in protein?
Yes, a typical pepperoni and cheese calzone is high in protein due to its cheese and meat content. On average, a medium-sized calzone contains around 25-30 grams of protein, depending on the quantity of cheese and pepperoni used.
Can I eat a pepperoni and cheese calzone on a keto diet?
Traditional pepperoni and cheese calzones are not ideal for a keto diet because the dough is high in carbs, with a single serving often containing 30-60 grams of carbohydrates. However, keto-friendly versions using low-carb dough alternatives are an option.
What are the health benefits or concerns of eating a pepperoni and cheese calzone?
A pepperoni and cheese calzone is a good source of protein, calcium, and energy. However, it is often high in saturated fats, sodium, and calories, which can be a concern if consumed in excess. A typical calzone may contain 600-800 calories and up to 1,500 mg of sodium.
What is the recommended serving size for a pepperoni and cheese calzone?
A standard serving size of a pepperoni and cheese calzone is about half of a medium-sized calzone, usually weighing 200-300 grams. This portion provides a more manageable intake of calories while still delivering substantial protein and flavor.
How does a pepperoni and cheese calzone compare to pizza?
A pepperoni and cheese calzone is similar to pizza in flavor but has a higher concentration of cheese and meat. Calzones are typically denser and more calorie-dense due to the enclosed dough, which can also lead to a higher carbohydrate content compared to a single slice of pizza.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
