Peanut butter cracker

Snack

Item Rating: 47/100

1 serving (15 grams) contains 80 calories, 2.0 grams of protein, 4.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1269.8
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	15.9 g	79%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1904.8 mg	82%
Total Carbohydrates		127.0 g	46%
	Dietary Fiber	7.9 g	28%
	Sugars	15.9 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		4.8 mg	26%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.3%)

Protein: 126 cal (9.9%)

Carbs: 508 cal (39.8%)

About Peanut butter cracker

Peanut butter crackers are a popular snack combining protein-rich peanut butter with crispy crackers. This combination originated as a convenience food in the United States, fitting into versatile American cuisine and widely adopted globally. Nutritionally, peanut butter crackers provide a mix of macronutrients including protein, fats, and carbohydrates, depending on the ingredients. Natural peanut butter contains heart-healthy monounsaturated fats, while crackers contribute energy-dense carbohydrates. Some varieties may include added sugars or preservatives, impacting their health profile. Typically, they offer around 200–250 calories per serving and moderate levels of fiber and protein with vital minerals like magnesium and potassium from peanut butter. Their nutrient profile makes them a balanced snack for quick energy boosts but with varying health impacts based on preparation methods and brands.

Health Benefits

• Provides sustained energy due to complex carbohydrates in crackers and healthy fats in peanut butter.
• Supports heart health with monounsaturated fats from peanut butter, reducing LDL cholesterol levels.
• Contributes to muscle health and repair with protein, a key macronutrient found in peanut butter.

Dietary Considerations

Allergens: Contains peanuts, gluten (if crackers contain wheat), soy (if added in processing)

Suitable for: Vegetarian diet

Not suitable for: Nut-free diets, gluten-free diets if made with wheat crackers, low-carb diets due to carbohydrate content

Selection and Storage

Store in a cool, dry place in an airtight container to prevent moisture and spoilage of crackers. Peanut butter crackers can be refrigerated to maintain freshness for longer periods.

Common Questions About Peanut butter cracker Nutrition

Is peanut butter cracker high in protein?

Peanut butter crackers contain moderate protein levels due to the peanut butter component. A typical serving (about 6 crackers) provides around 5-7 grams of protein, depending on the brand and recipe. While they are not as protein-rich as pure peanut butter, they can be a source of plant-based protein for snacks.

Can I eat peanut butter crackers on a keto diet?

Peanut butter crackers are generally not suitable for a strict keto diet due to their high carbohydrate content from the crackers, which typically contain refined flour. A serving can have 15-20 grams of carbs, making it harder to stay within keto carb limits unless modified with low-carb crackers or alternatives.

Are peanut butter crackers healthy?

Peanut butter crackers can offer some health benefits, such as providing energy and healthy fats from the peanut butter. However, they may also contain added sugars and high sodium levels in processed versions. Those monitoring caloric intake or sodium levels should consume them in moderation.

What is the recommended serving size for peanut butter crackers?

The typical serving size for peanut butter crackers is about 6 crackers, which usually provides 190-220 calories. For a balanced snack, pair them with a piece of fruit or a low-calorie drink to avoid excessive calorie consumption while staying satisfied.

How do peanut butter crackers compare to other snacks like cheese crackers?

Peanut butter crackers generally provide more protein (5-7 grams per serving) compared to cheese crackers (typically 2-4 grams per serving) due to peanut butter's protein content. However, both may have similar levels of calories and carbohydrates, so choosing based on nutritional goals or taste is essential.

Data Sources & Scientific References