Optavia shake

Beverage

Item Rating: 59/100

1 serving (32 grams) contains 110 calories, 11.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		814.8
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		37.0 mg	12%
Sodium		1555.6 mg	67%
Total Carbohydrates		96.3 g	35%
	Dietary Fiber	29.6 g	105%
	Sugars	51.9 g
protein		81.5 g	163%
Vitamin D		1481.5 mcg	7407%
Calcium		2222.2 mg	170%
Iron		26.7 mg	148%
Potassium		2222.2 mg	47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 199 cal (21.9%)

Protein: 326 cal (35.8%)

Carbs: 385 cal (42.3%)

About Optavia shake

Optavia shakes are meal replacement products developed by Optavia, a weight loss and wellness company. These shakes are designed to support calorie-controlled diets and provide balanced nutrition in a convenient form. They are typically high in protein (up to 14g per serving) and fortified with essential vitamins and minerals such as Vitamin D, Vitamin C, calcium, and iron. These shakes are part of Optavia’s Fueling lineup, intended to support various weight loss and weight management plans. They come in different flavors and are designed to provide low-glycemic carbohydrates, moderate fats, and protein for sustained energy. While not tied to a traditional cuisine, they cater to modern, health-conscious consumers looking for quick, nutrient-rich options.

Health Benefits

• Promotes muscle maintenance with a high protein content (up to 14g per serving).
• Supports bone health with calcium and Vitamin D fortification.
• Boosts immunity and collagen production with Vitamin C.
• Provides sustained energy with low-glycemic carbohydrates.
• Helps in iron intake, which supports oxygen transport in the blood.

Dietary Considerations

Allergens: Contains milk, soy

Suitable for: High-protein diet, low-calorie diet

Not suitable for: Vegan diet, dairy-free diet, soy-free diet

Selection and Storage

Store unopened shakes and powders in a cool, dry place. Once prepared, consume immediately or refrigerate and use within 24 hours.

Common Questions About Optavia shake Nutrition

What is the nutritional content of an Optavia Shake?

An Optavia Shake typically contains around 100 calories per serving, 14 grams of protein, 15 grams of carbohydrates (including 3 grams of fiber and 7 grams of sugar), and 1 gram of fat. It is fortified with vitamins and minerals, including vitamin A, vitamin D, calcium, and iron, making it a nutrient-dense option for meal replacement.

Can I use an Optavia Shake on a keto diet?

Optavia Shakes are not ideal for a strict keto diet because they contain 15 grams of carbohydrates per serving, which may exceed the daily limit for some keto followers. However, they are low in fat and relatively high in protein, which might suit lower-carb diets that are not strictly keto.

Are there any health benefits or concerns with Optavia Shakes?

Optavia Shakes provide a convenient way to manage calorie intake and are high in protein, supporting weight loss and muscle maintenance. However, they contain added sugars and are not whole-food-based, so it's recommended to supplement them with fruits, vegetables, and balanced meals to maintain overall nutrient diversity.

What is the recommended serving size for an Optavia Shake?

The recommended serving size is one individual packet of Optavia Shake, which is pre-portioned to provide balanced nutrition. It is designed as a meal replacement or part of the Optavia program, where participants typically consume one shake as part of several small, frequent meals throughout the day.

How does an Optavia Shake compare to other meal replacement shakes?

Optavia Shakes stand out for their high protein content (14 grams per serving) and lower calorie count compared to many other shakes. However, they contain more sugar and fewer healthy fats than keto-focused or whole-food shakes. Their fortified vitamin and mineral profile is a significant advantage for those seeking micronutrient balance in their diet.

Data Sources & Scientific References