1 serving (400 grams) contains 1480 calories, 65.0 grams of protein, 94.0 grams of fat, and 95.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.2 mg | 43% | |
| Sodium | 994.1 mg | 43% | |
| Total Carbohydrates | 56.2 g | 20% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.1 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.1 mg | 15% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Olive garden chicken alfredo
Olive Garden Chicken Alfredo is a classic Italian-American dish featuring fettuccine pasta coated in a creamy alfredo sauce made from butter, heavy cream, and Parmesan cheese, served with grilled chicken breast. This rich and indulgent meal is high in calories due to the combination of fats from the cream and cheese, as well as protein provided by the chicken. A standard serving provides approximately 1,000-1,500 calories, 50-70 grams of fat, 80-100 grams of carbohydrates, and 50-60 grams of protein. It is also a source of calcium, phosphorus, and vitamin B12 from the dairy in the sauce, alongside essential amino acids from the chicken.
Health Benefits
- High protein content (50-60g per serving) supports muscle maintenance and repair.
- Rich in calcium and phosphorus, promoting strong bones and teeth.
- Vitamin B12 from the Parmesan cheese aids in red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to maintain the sauce's consistency.
Common Questions About Olive garden chicken alfredo Nutrition
How many calories and how much protein is in Olive Garden Chicken Alfredo?
A standard serving of Olive Garden Chicken Alfredo contains around 1,480 calories, 94 grams of fat, 95 grams of carbohydrates, and 63 grams of protein. It's an especially high-calorie, high-protein dish due to the rich cream sauce, cheese, and chicken.
Can I eat Olive Garden Chicken Alfredo on a low-carb or keto diet?
Olive Garden Chicken Alfredo is not suitable for a keto or low-carb diet as it contains 95 grams of carbohydrates per serving, primarily from the fettuccine pasta. To make it keto-friendly, you might consider substituting the pasta with zoodles (zucchini noodles) or spaghetti squash while keeping the chicken and Alfredo sauce.
What are the health concerns associated with eating Olive Garden Chicken Alfredo?
This dish is high in saturated fat (36 grams) and sodium (1,950 milligrams), which can contribute to heart disease and high blood pressure when eaten in excess. Its high calorie content may also make it unsuitable for weight loss or calorie-conscious diets if consumed frequently.
What is a recommended serving size for Olive Garden Chicken Alfredo?
Olive Garden's Chicken Alfredo is typically served as a large portion meant to be a single serving. However, due to its calorie density, health experts often recommend splitting the dish in half and pairing it with a side of vegetables or salad for a more balanced meal.
How does Olive Garden Chicken Alfredo compare to homemade versions?
Olive Garden's version is significantly higher in calories, sodium, and fat compared to homemade versions, which can be tailored to use lighter ingredients like low-fat cream or whole-grain pasta. Homemade recipes also allow for portion control and adjustments to meet dietary preferences like lower carb or reduced sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
