1 serving (250 grams) contains 620 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
584.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1698.1 mg | 73% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Half publix italian sub
The Half Publix Italian Sub is a flavorful sandwich inspired by traditional Italian cuisine. Built on freshly baked Italian bread, it features a combination of cured meats, including ham, salami, and pepperoni, paired with creamy provolone cheese. Complemented by crisp lettuce, ripe tomatoes, onions, and zesty banana peppers, it’s topped off with a drizzle of robust Italian dressing for a tangy finish. While packed with protein from the meats and cheese, this sub is moderately high in sodium and fat, so portion control is key. The inclusion of fresh vegetables adds fiber and essential vitamins, making it a balanced choice for those seeking a mix of indulgence and nutrition. Perfect for a quick meal, this half-size option delivers bold, authentic flavors in a manageable serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
