1 serving (52 grams) contains 200 calories, 2.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
909.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772.7 mg | 33% | |
| Total Carbohydrates | 168.2 g | 61% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 68.2 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 181.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry poptart
Cherry poptarts are a processed breakfast pastry originating in the United States, first introduced by Kellogg's in 1964. Featuring a cherry-flavored filling encased between layers of pastry crust and often topped with a sugary glaze, this food item is primarily consumed as a quick breakfast or snack. Nutritionally, a single serving of a cherry poptart (about 50g) provides approximately 200-210 calories, 37g of carbohydrates (with around 16g of added sugar), 2g of protein, and 5g of fat. It is fortified with vitamins like niacin, iron, thiamin, and riboflavin, but remains high in sugar and low in dietary fiber.
Health Benefits
- Provides a quick source of energy from carbohydrates, which can support short-term physical activities.
- Enriched with B vitamins (thiamin, niacin, riboflavin) that aid in energy metabolism and nerve function.
- Contains iron, an essential mineral that supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cherry poptarts in a cool, dry place. Keep sealed until consumption to maintain freshness, and toast or microwave before eating if desired.
Common Questions About Cherry poptart Nutrition
How many calories and nutrients are in a Cherry Poptart?
A single Cherry Poptart (one toaster pastry) contains approximately 200 calories, 2 grams of protein, 5 grams of fat, and 38 grams of carbohydrates, including 15 grams of added sugars. It also provides small amounts of calcium and iron, but it is not a significant source of other vitamins or minerals.
Can I eat Cherry Poptarts on a low-carb or keto diet?
Cherry Poptarts are not suitable for a low-carb or keto diet as they contain 38 grams of carbohydrates per serving, including a high amount of sugar. The keto diet typically limits daily carbohydrate intake to about 20-50 grams, making this food incompatible.
Are there any health concerns with eating Cherry Poptarts?
Cherry Poptarts are high in added sugars and refined carbohydrates, which can contribute to spikes in blood sugar and may have negative long-term health effects if consumed frequently. Additionally, they contain artificial flavors and preservatives, which some people may prefer to avoid.
What is the recommended portion size for Cherry Poptarts?
The packaging lists one pastry as a serving size, but many people consume both pastries in a pack, doubling the calorie count to 400. It’s recommended to stick to one pastry and pair it with a source of protein or healthy fat, such as a handful of nuts, to make the meal more balanced.
How do Cherry Poptarts compare to other flavored toaster pastries?
Cherry Poptarts are similar in calorie and sugar content to other flavors like Strawberry or Blueberry. However, flavorings and nutritional differences may vary slightly by product line. For example, options labeled 'frosted' typically have more sugar than 'unfrosted' versions but offer the same convenience and portability.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
