1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar ost
Cheddar Ost, commonly known as Cheddar cheese, is a firm, semi-hard cheese that originates from England, specifically the village of Cheddar in Somerset. Made primarily from cow’s milk, it undergoes a process of curd separation, pressing, and aging, resulting in its distinct sharp taste and creamy texture. While aged Cheddar offers a bolder flavor, younger varieties are milder and smoother. Nutritionally, Cheddar is a rich source of protein, calcium, and phosphorus, which contribute to strong bones and muscle health. However, it is high in saturated fat and sodium, making it a food to enjoy in moderation. Its versatility allows it to shine in various cuisines, including British recipes like savory pies, American dishes such as macaroni and cheese, and Mexican cuisine like quesadillas. Cheddar Ost is loved worldwide for its bold taste and adaptability in both cooked and raw preparations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
