1 serving (20 grams) contains 40 calories, 0.3 grams of protein, 0.1 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 95.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramelised onion relish
Caramelised Onion Relish is a sweet and savory condiment made by slow-cooking onions with sugar, vinegar, and spices until they reach a rich, jam-like consistency. Often associated with European cuisine, particularly British and French traditions, it adds depth and flavor to dishes like sandwiches, burgers, and cheese boards. While onions are naturally low in calories and high in antioxidants, the addition of sugar can make this relish higher in calories and less suitable for those aiming to reduce their sugar intake. The vinegar provides acidity, aiding digestion, while the cooking process enhances the onions' natural sweetness, creating a robust and versatile flavor profile. In moderation, it can be a delightful way to elevate meals, but portion control is key for those watching their sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
