Bressola

Meat

Item Rating: 57/100

1 serving (50 grams) contains 80 calories, 15.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		378.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		142.0 mg	47%
Sodium		2365.9 mg	102%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		71.0 g	142%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		4.7 mg	26%
Potassium		709.8 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 85 cal (23.1%)

Protein: 284 cal (76.9%)

Carbs: 0 cal (0.0%)

About Bressola

Bresaola is a cured, air-dried beef originating from the Lombardy region in Northern Italy. Typically seasoned with salt, spices, and herbs, it is thinly sliced and served as part of antipasti or atop salads. Its nutritional profile makes it a protein-rich, low-fat food, ideal for high-protein diets. A 100g serving offers approximately 160 calories, 30g of protein, and minimal fat (4g), with no carbohydrates or fiber. While it doesn’t contain significant amounts of vitamins like vitamin C or D, it provides minor contributions to calcium and iron, beneficial for bone health and oxygen transport in the blood respectively. Bresaola's simple preparation and versatility make it a popular choice in Italian cuisine and among those seeking a high-protein snack option.

Health Benefits

• Supports muscle development due to its high protein content (30g per 100g serving).
• Helps combat anemia with its iron content (2mg per serving), supporting red blood cell formation.
• Low in fat (4g per serving), making it suitable for those on heart-healthy or weight-management diets.

Dietary Considerations

Allergens: Contains None typically, but check for gluten-containing seasonings or additives.

Suitable for: High-protein diets, low-carb diets, ketogenic diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to potentially high salt content)

Selection and Storage

Store Bresaola in its original packaging or wrap it tightly in parchment paper within the refrigerator. Once opened, consume within 3-5 days as it is prone to drying out.

Common Questions About Bressola Nutrition

Is Bresaola a good source of protein?

Bresaola is an excellent source of protein, providing 30 grams per 100 grams, which is beneficial for muscle repair and growth. Its high protein content makes it particularly suitable for athletes or those who want to increase their protein intake.

Can I eat Bresaola on a keto diet?

Yes, Bresaola is ideal for a keto diet as it contains 0 grams of carbohydrates and sugar while being high in protein and moderate in fat. This nutritional profile aligns perfectly with the requirements of a ketogenic diet.

What are the health benefits and concerns of eating Bresaola?

Bresaola is a lean, high-protein meat that supports muscle building and repair while being low in fat and carbohydrates. However, it is high in sodium, with 1000 mg per 100 grams, which may be a concern for individuals watching their salt intake or managing blood pressure.

What is the recommended portion size for Bresaola?

A standard portion size of Bresaola is around 50-75 grams, which provides approximately 15-22 grams of protein and 80-120 calories. This amount works well as part of a balanced meal or snack without exceeding daily sodium limits.

How does Bresaola compare to prosciutto or turkey breast?

Bresaola has more protein (30 g per 100 g) compared to prosciutto (around 25 g) and turkey breast (approximately 28 g). It is leaner than prosciutto due to its lower fat content (4 g vs. 11 g), but has a higher sodium level (1000 mg vs. 700 mg) compared to turkey breast. Bresaola’s mild flavor and tender texture make it a unique choice.

Data Sources & Scientific References