Zucchini Mustard Chicken Burgers
Juicy, flavorful, and loaded with wholesome ingredients, these Zucchini Mustard Chicken Burgers are a light yet satisfying twist on the classic burger. Shredded zucchini adds a boost of moisture and nutrients to the ground chicken mixture, while Dijon mustard and aromatic spices like garlic and onion powder elevate the flavor profile. Perfectly golden and seared in olive oil, each patty delivers a tender, melt-in-your-mouth texture without feeling heavy. These burgers come together in just 30 minutes and are ideal for weeknight dinners or backyard gatherings. Served on toasted buns with crisp lettuce, fresh tomato slices, and your favorite toppings, these chicken burgers are a healthier alternative that doesn’t skimp on taste. Pair them with a side of crispy fries, a fresh salad, or grilled veggies for a complete meal everyone will love!
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Recipe Information
Ingredients
- 450 g Ground chicken
- 1 medium Zucchini
- 2 tbsp Dijon mustard
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 60 g Bread crumbs
- 2 tbsp Fresh parsley
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 4 units Burger buns
- 4 units Lettuce leaves
- 4 units Tomato slices
- 1 as needed Optional toppings (e.g., cheese, pickles, additional mustard or mayo)
Instructions
Wash and trim the ends of the zucchini, then grate it using a box grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much excess water as possible.
In a large mixing bowl, combine the ground chicken, grated zucchini, Dijon mustard, garlic powder, onion powder, bread crumbs, chopped parsley, salt, and black pepper. Mix until just combined, being careful not to overmix.
Divide the mixture into four equal portions and shape them into burger patties, about 1/2 inch thick. Place the patties on a plate and refrigerate for 10 minutes to help them firm up.
Heat the olive oil in a skillet or grill pan over medium heat. Once hot, add the patties and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Avoid pressing down on the patties to keep them juicy.
While the patties cook, lightly toast the burger buns in the same skillet or on a separate grill if desired.
Assemble the burgers by layering each toasted bun with a lettuce leaf, a cooked chicken patty, a tomato slice, and any additional toppings of choice. Top with the bun lid.
Serve immediately with a side of fries, salad, or other favorite accompaniments. Enjoy!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 98 mg | 33% | |
| Sodium | 1083 mg | 47% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.8 g | ||
| Protein | 24.9 g | 50% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 539 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
